When you live with a chronic pain condition, life can feel incredibly difficult. Whether it's due to fibromyalgia or a problem such as arthritis, chronic pain can impact various parts of your daily life. If you're looking for a natural form of pain relief, you may want to try remedial massage. Here are some reasons why.
Easing Muscle Tension
Without even knowing it, you may hold tension in your muscles. This is common when you're experiencing large amounts of stress, which is likely when you have a chronic pain condition. Unfortunately, muscle tension can make your chronic pain condition worse, as it makes free movements difficult to execute. Fortunately, remedial massage can limit the amount of tension you hold in your muscles. In addition to providing short-term pain relief, less tightness makes it easier for you to engage in physical therapy.
Improve Joint Mobility
Some chronic pain conditions can impact the way you move your joints. As a result, you may find it difficult to engage with everyday tasks and you might struggle to exercise. However, remedial massage tackles your body's deeper tissues and encourages blood flow. If the masseuse focuses on your joints, that extra blood flow can reduce inflammation and make it easier for you to move around. More blood flow helps to remove toxins from and deliver oxygen to tissues as well. As a result, you may feel a greater overall sense of well-being.
Releasing Pain-Busting Hormones
Your body is full of natural pain killers, but sometimes you need to do something to tap into them. Remedial massage has the potential to stimulate certain hormones. Serotonin is known as a happy hormone that can reduce pain. Additionally, the release of dopamine can have a positive effect on the pain regulating centres in your brain. You may also release more oxytocin, which induces a sense of happiness and relaxation. Overall, being able to bring some balance to these hormones can benefit your wellness and promote physical comfort.
Overall, a remedial massage can feel more intense than a normal one. Your therapist's aim is to target deep tissues and sometimes they may apply pressure that can feel slightly uncomfortable. However, if you continue communicating with them during the session, they can adjust their approach so that you don't feel too much discomfort. If you feel as though this type of massage could help relieve your chronic pain, book one with a qualified specialist.
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